Extreme Allegra
Iguana Side Fang
Rafa Sit
Chinese Pole Sit
Illusion Split
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir Notes for Limited Hip Extension: Once securely in the split, a slight low back arch…
Sailboat
Criss Cross Sit
Marion Amber
Shoulder Mount Planche
ADDITIONAL INFO This lesson has been updated by @CL_Pole_Dancer The Shoulder Mount Planche is an impressive strength move that starts from a cup-gr…
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