Vaulter
Ballet Split
Poised Sit
ADDITIONAL INFO The Poised Sit is a beautiful variation of a pole sit that feels secure and looks elegant, especially when you’re going for clean…
Inverted Ankle Hold
Rocket Woman
Cable Knot
Bermuda
Brass Split
Totem King
Harp
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir This pose is really pretty on a spinning pole. Eventhough it has 6 points of contac…
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