Poses Archives

Cinnamon Swirl

ADDITIONAL INFO The regular climb entry requires you to transition from facing the pole to moving to the side. The regular invert entry, where you …

ADDITIONAL INFO This lesson has been updated by @palwisha.nasir This move is not just awesome to watch but also a key step to mastering more pole t…

ADDITIONAL INFO Horizontal Scissors is a nice next step after learning the Plank with Top Hand. It’s a bit more challenging, but still beginner-f…

Check out an exercise Colleen recorded that stretches the hamstring and the QL muscle for bird of paradise.

ADDITIONAL INFO This lesson has been updated by @CL_Pole_DancerThis intermediate ballerina pose with extended legs requires good shoulder strength/…

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