Sea Star
ADDITIONAL INFO The Sea Star is a beautiful move that focuses on both backbend and side bend flexibility. The shape isn’t a straight arch—you 
Sub Categories: Poses
Elbow Hang Straddle
Elbow Hold Legs Crossed
Elbow Hold Scissors
Pretty Chair Sit
Twisted Jasmine
ADDITIONAL INFO Twisted Jasmine (aka Shooting Star) starts with a leg position similar to Jasmine, but with a much deeper twist through the torso. …
Elbow Hold Split
Rainbow Marchenko
Snuggle Hold
ADDITIONAL INFO This lesson has been updated by @CL_Pole_Dancer Snuggle Hold is an Inverted Front Hook Lock Position with a choke hold arm position…
Rockette Split
Jallegra
ADDITIONAL INFO This lesson has been updated by @CL_Pole_Dancer Jallegra is an advanced splits-based move requiring good back and hamstring flexibi…
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