Shishkova Front Split
ADDITIONAL INFO The Shishkova Front Split does require a flat-looking split, but it doesn’t need to be a perfectly squared, gymnastics-style one.…
Sub Categories: Poses
Politov Split
Typhoon
Block Split
Elbow Arabesque
Shi Shi Spin
Vertical Pole Sit
ADDITIONAL INFO The Vertical Pole Sit isn’t a standalone move—it’s more of a transitional position that helps you link other moves together s…
Perch
Thinker
Spartan Split
ADDITIONAL INFO If you don’t have full front split flexibility yet, no worries. You can keep both legs bent to ease into the shape. Hooking the n…
Brass Monkey Twist
ADDITIONAL INFO This lesson has been updated by @CL_Pole_Dancer Brass Monkey Twist is a pretty intermediate twisted pose in the Brass Monkey family…
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