Bow & Arrow Split Grip
Butterfly
Biellmann
Bow & Arrow Double Martini Grip
Anastasia
Ayesha
ADDITIONAL INFO Ayesha is one of those milestone moves that a lot of polers work toward. It looks super strong and dramatic, but it takes serious s…
Swan
Machine Gun
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir For individuals with limited active front split range: ensure the front leg in the …
Janeiro Split
Iron X
Cradle Sit V-Open
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir If pulling up into a cradle position is too hard for you, you can transition into i…
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