Shoulder Mount Plank
ADDITIONAL INFO This lesson has been updated by @CL_Pole_Dancer The Shoulder Mount Plank is an expert level strength move that is achieved directly…
Sub Categories: Poses
Table Top
Caged Rose
Pin-Up Sit
Hangman
Goblin
It
Black Crow
Suicide Split
Spatchcock
ADDITIONAL INFO This is move required a flat pancake with a minimum of 1 yoga block under each foot. It is recommended to practice Spatchcock Stret…
Side V-open from the top
Cupid Attitude
ADDITIONAL INFO Cupid Attitude is a super fun and stylized variation that builds on everything you’ve learned from regular Cupid and Cupid Crunch…
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