Advanced Sequence 2
Advanced Sequence 3
Beginner Sequence 1
ADDITIONAL INFO Beginner Sequence 1 is a well-balanced static pole combo made for polers who are just starting out. It includes a mix of standing m…
Beginner Sequence 3
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Beginner Sequence 5
Beginner Sequence 6
Beginner Sequence 7
Intermediate Sequence 2
Intermediate Sequence 3
SKILL REQUIREMENTS COMBINES WELL WITH Add to Bookmarks Shaina Cruea Fluidity Sequence 3 START LEARNING Add to Bookmarks Lindsay Lithe Chest Press B…
Sultry Floor Work Routine
Advanced Sequence 6
If you need more help with the split, we have a separate tutorial for it. Check out Gemini Split.
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