Spinning Ascent
ADDITIONAL INFO The Spinning Ascent is a great transition if you want to add more movement and energy to your routine. Instead of going straight up…
Sub Categories: Spins
Flare Spin To Climb
ADDITIONAL INFO While Phoenix teaches this transition on a spinning pole, it is possible to do it on static as well. To continue the dynamic rotati…
Firefighter Spin
Also called Fireman is a basic beginner pole spin. In this video tutorial, you will learn how to properly perform it on a static & spinning pole, the …
Basic Static Spin Re-Grip
Lifted Dip Turn To Knee
Wheel Of Fortune Combo
ADDITIONAL INFO This combo is shown on both static and spinning poles, so you can choose what fits your style best. Since it’s spin-based, doing …
Devotion Spin
ADDITIONAL INFO The Devotion Spin is a graceful move that works well on both static and spinning poles. On static, it also transitions nicely into …
Movement Phrase 3
Float To Knees
Extended Carousel Spin…
ADDITIONAL INFO The Extended Carousel Spin with Elbow Hook is an intense and strength-heavy spin. It requires full-body engagement and a lot of pre…
Reversed Chair Spin Split Grip
Carousel Spin With Split Grip
To access this post, you must purchase Subscription or Lifetime of Pole.
Create a Bookmark Folder
- Anyone can search for and see this Bookmark Folder
Creating...