Inverted Libellula
ADDITIONAL INFO This move is definitely one of those shapes that turns heads. It looks super bendy, but the good news is, it doesn’t require a pe…
Sub Categories: Splits
Shishkova Straddle
ADDITIONAL INFO Despite the name, the Shishkova Straddle doesn’t require a full straddle split. It’s more about the visual effect—creating th…
Jade Split
This pole split is an advanced pole trick. While it looks impressive it has 3 points of contact and utilizes a lot of skin grip. Even if you do not ha…
Spatchcock Free Pole Dance Lesson
Spatchcock is one of the most impressive expert pole moves. It requires lots of flexibility and pole experience. This pole dance tutorial includes fle…
Record Player Sequence
Split Flip Surprise
Flying Split Combo
SKILL REQUIREMENTS Add to Bookmarks Estefania Jimenez Gemini Split START LEARNING Add to Bookmarks Rafaela Montanaro Double Cup Spin START LEARNING…
Elbow Hang Straddle
Spready Drop
Spy Combo
SKILL REQUIREMENTS Add to Bookmarks Brittnai Pytlar French Twist Combo START LEARNING Add to Bookmarks Irina Pestova Aerial Frog START LEARNING Add…
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