Cascading Over Squat
ADDITIONAL INFO This lesson offers a smooth and controlled way to enter into a plié position, or if you’re already in plié, it gives you a beau…
Sub Categories: Transitions
Crumble
ADDITIONAL INFO This transition might look simple, but it actually takes quite a bit of control to make it smooth and intentional. Be sure to…
Cobra Stand
Flamingo Stand
ADDITIONAL INFO Flamingo Stand might look like a simple floor-to-stand transition, but it can be a bit tricky. Svetlana offers two grip variations …
Spinning Ascent
ADDITIONAL INFO The Spinning Ascent is a great transition if you want to add more movement and energy to your routine. Instead of going straight up…
Shoulder Mount to Handspring
ADDITIONAL INFO Even though this combo is labeled as intermediate, it definitely leans closer to advanced. It takes solid strength, control, and te…
Twisted Neck Hold
ADDITIONAL INFO This is a powerful move that challenges both strength and control, while also pushing your creative edge. It’s a bold shape that …
Elbow Spin Out Forwards
ADDITIONAL INFO The Elbow Spin Out Forwards is a creative transition that uses forward momentum to lead smoothly into a pole sit. It’s a unique w…
Elbow Spin Out Backwards
ADDITIONAL INFO This transition blends the momentum of a backward spin with the control of a pole sit, creating a smooth, standout movement that adds…
Back Spin Step Out
ADDITIONAL INFO This is one of those transitions that can feel intimidating at first—it asks you to trust your one-arm grip for a moment. But wit…
Flare Spin To Climb
ADDITIONAL INFO While Phoenix teaches this transition on a spinning pole, it is possible to do it on static as well. To continue the dynamic…
Pirouette To Climb
ADDITIONAL INFO he Pirouette to Climb is a smooth and elegant transition that upgrades your climb from basic to dynamic. It works beautifully on bo…
