22 basic pole spins 3 Basic climbs 20 Pole dance transitions 23 Basic Pole Moves & Poses 10+ Combos How to perform with best angles How to make smooth transitions

Get stronger Prevent pole injuries Build foundation for inverts Improve lines & extensions Master most basic spins Master fundamental poses & transitions Strengthen wrists & forearms Improve performance skills

Vocabulary Warm up (different for each lesson) Floor Conditioning (core & wrists exercises, leg exercises to prevent/get rid of micro bends to improve lines & extensions) Pole Conditioning Repeat from previous lessons Move Preps Moves Combo (step-bystep instructions for each combo, how to perform it with best angles, how to make smooth transitions for each combo)

Beginner Fundamentals Course

Once you start your free trial you will be able to select beginner category from our course library and access all individual lessons. You can sort it by A to Z to start from lesson one. You will be able to open each lesson to view the curriculum & and enroll into each lesson for free. Once you finish watching each video it will be automatically marked as complete or your can make it manually.

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$9.99 per month

About this course

Beginner Fundamental Course includes over 15 hours of instructional videos. It consists of 10 lessons with 3 sections inside each lesson.

Who is this course for?

Absolute beginners who have never even touched a pole
Beginner & Intermediate pole dancers who want to go back to basics & build a solid foundation
Beginner pole dancers who need guidance & want to follow a curriculum

What will I learn?

Benefits

Each lesson includes

Vocabulary
Warm up (different for each lesson)
Floor Conditioning (core & wrists exercises, leg exercises to prevent/get rid of micro bends to improve lines & extensions)
Pole Conditioning
Repeat from previous lessons
Move Preps
Moves
Combo (step-bystep instructions for each combo, how to perform it with best angles, how to make smooth transitions for each combo)

How long does it take to complete the course?

Minimum 10 weeks training 3 times a week.

Each Lesson is broken down into 3 sections. We recommend to practice each section in a separate training. We encourage you to repeat each section 2 or 3 times to master all the requirements before moving on which will increase the time of the course completion.

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POLE FITNESS

Beginner Pole Fitness Tutorials
Intermediate Pole Fitness Tutorials
Advanced Pole Fitness Tutorials
Expert Pole Fitness Tutorials
Pole Combos Tutorials
Pole Dance Sequences
Warm Up Tutorials & Routines
Pole Handstand Tutorials
Pole Boot Camp

EXOTIC

Exotic Pole Tutorials
Exotic Floor Work Tutorials
Exotic Chair Dance Tutorials
Lap Dance Tutorials
Russian Exotic Tutorials
Exotic Sequences & Routines
Heel Clack Tutorials
Exotic Leg Waves Tutorials
Dance Transitions Tutorials

COURSES

Beginner Fundamentals Course
Liquid Motion 1.0 Course
Liquid Motion 2.0 Course
Learning To Let Go Course
Handstand Like A Boss Course
ContemPOLEary Low Flow
ContemPOLEary Fluidity
Low Flow by Phoenix Kazree
TwerkTastic Course

CHALLENGES

12 Days of Liquid
Next Level Liquid
Handstand Like A Boss
Naughty Heel Clack
Pole Unicorn Challenge
Red Light Special
TwerkTastic Challenge

FAQs 15-day FREE Trial

Is FREE 15-Day TRIAL Really Free!?

Yes, it is absolutely free. You will never be charged for the first 15 days. Billing starts on day 16. You can cancel anytime within your first 15 days.

During My FREE Trial Do I Get Access To Everything?

Yes! When you start your FREE 15-DAY TRIAL, you will get instant access to absolutely ALL our tutorials& courses. Click HERE to get started.

What Do I Get FREE?

Once you start your free 15-day trial, you will get instant access to hundreds of step-by-step pole sport tutorials (beginner, intermediate, advanced, and expert), warm-up, transitions, tips, challenges, all exotic tutorials, ultimate beginner course, contempoleary, handstands, twerk, and more. There are no limitations! You will get access to all our branded tutorials.

Does Free Trial Include Exotic Tutorials?

Yes, the free 15-day trial includes ALL our exotic tutorials!

How Much Is The Membership After The Free Trial?

If you decide to keep your membership after your free trial is over, on day 16 you will be automatically enrolled in Monthly Membership which is $9.99 USD monthly recurring subscription.

What If I Forgot To Cancel within my first 15 days?

On day 16th, you will be automatically enrolled in the Monthly Membership. Your credit card (or PayPal) will be automatically charged the full price of the membership ($9.99 USD) every 30 days until you cancel. To avoid automated charges, cancel your subscription BEFORE your billing date.

Can I get a refund if I forgot to cancel?

If for any reasons you wish not to continue your membership and your forgot to cancel, you may request a refund within 7 days from your billing date and will gladly issue you a full refund.

Why Do I Need A Credit Card To Start My Free 15-Day Access?

Your credit/debit card (or PayPal) is required to verify your account and continue your membership without interrupting your progress. You can cancel at any time.

What Our Members Are Saying

I have really enjoyed your tutorials so I want to stay for a while. As a film editor myself, and a pole dancer, I know how much time this must take you to do… and well done! Keep up your outstanding work xx

I love my online membership. I teach lap dance in NY and was looking for new moves. Your tutorials keep me learning. I even ordered a pole so I can work on my pole dancing. Thank you for having an amazing product.

I LOVE 123poling!! I’ve learned so much in such a short amount of time, and I’m so grateful that you guys put so much effort into it! Thank you!!😍

I love the teachers and how detailed each trick is shown. And the different angles. It made it easy to learn those moves.

I absolutely LOVE 123poling! They have everything well organized, diverse tutorials, awesome instructors, unique Teaching techniques and they keep getting better!! Money well spent!

I just signed up recently and I absolutely love it. The tutorials are very thorough that even a beginner like myself can learn on my own. I enjoy that they also show how NOT to do something! Good times. Thank you!

I like the breakdown of the moves. I use them but as an addition to my class. Love it! Lots of tricks but I particularly like combos, liquid motion, and sequences. For me definitely, a good buy and I will be renewing x

We rank 123poling.com very high on our list of class curriculum resources. We enjoy the annual themed pole dance tutorials And I often reward our students with bonus incentives to use at our studio for participating in the challenges.

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