Pole Cuddle Combo
Elbow Stand Bow & Arrow
Stylized Spin
Barrel Jump
Ballerina Crossed Leg
ADDITIONAL INFO This lesson has been updated by @CL_Pole_DancerThis beginner crossed leg variation of the ballerina is a beautiful flexy move that …
Cross Leg Scorpio
Cross Leg Sit
ADDITIONAL INFO The Cross-Leg Sit is a very secure pose with five points of contact, giving you great stability on the pole. It’s a crunch-style …
Spin Drop
Table Top
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