Category: Pole Boot Camp

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Bend & Extend

Irina Pestova October 24, 2020

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Contralateral Supermans

Russian R3d October 24, 2020

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Contralateral Plank

Russian R3d October 24, 2020

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Floor Wipers

Russian R3d October 24, 2020

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Wrist Stretch

Russian R3d October 24, 2020

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Double Arm Row

Rebecca Stokes October 10, 2020

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Floor Wrist Circles

Russian R3d September 24, 2020

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Leg Extensions

Irina Pestova September 24, 2020

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Shin Presses

Irina Pestova August 27, 2020

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Wrist Stretches

Rebecca Stokes June 9, 2020

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Forearm Pole Plank

Russian R3d May 23, 2020

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Pole Plank Straight Arms

Russian R3d May 23, 2020