Beginner Fundamentals Course Lesson 5

By 123polingTeam Categories: Beginner Fundamentals, Membership Course

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Course Prerequisite(s)

Please note that this course has the following prerequisites which must be completed before it can be accessed
Beginner Fundamentals Course Lesson 4
Beginner Fundamentals Course Lesson 3
Beginner Fundamentals Course Lesson 2
Beginner Fundamentals Course Lesson 1

What Forearm press grip is and how to use it for holds
Pole hold pull-up grip legs back
Baby holds forearm press
Pole squats
Pole hold slide
Carousel spin regular grip
Sunwheel spin
Body roll
Isolations routine
Lift into a tilted pole sit
Knee hook sit
Pole sit seesaw
Fan Kick with the pole
Plank with top hand
Crucifix
Yolo combo
Combo 5

Course Content

SECTION 1

PART 1 VOCABULARY

PART 2 WARMUP

PART 3 FLOOR CONDITIONING

PART 4 POLE CONDITIONING

Pole Hold Pull-Up Grip Legs Back Intro

00:40
Pole Hold Pull-Up Grip Legs Back

01:23
Bicep Grip Leg Lifts Intro

00:45
Bicep Grip Leg Lifts

01:38
Baby Holds Forearm Press Intro

00:17
Baby Holds Forearm Press

01:19
Pole Squats Intro

00:26
Pole Squats

03:00
Pole Hold Slide Intro

01:24
Pole Hold Slide

01:38

PART 5 REPEAT

PART 6 SPINS

PART 7 TRANSITIONS

SECTION 1 RECAP

SECTION 2 INTRO

PART 8 MOVE PREPS

PART 9 MOVES

SECTION 2 RECAP

SECTION 3 INTRO

PART 10 COMBO 5

LESSON 5 RECAP

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