5.00
(1 Rating)

Beginner Fundamentals Course Lesson 5

Wishlist Share
Share Course
Page Link
Share On Social Media

Course Prerequisite(s)

What Will You Learn?

  • What Forearm press grip is and how to use it for holds
  • Pole hold pull-up grip legs back
  • Baby holds forearm press
  • Pole squats
  • Pole hold slide
  • Carousel spin regular grip
  • Sunwheel spin
  • Body roll
  • Isolations routine
  • Lift into a tilted pole sit
  • Knee hook sit
  • Pole sit seesaw
  • Fan Kick with the pole
  • Plank with top hand
  • Crucifix
  • Yolo combo
  • Combo 5

Course Content

SECTION 1

PART 1 VOCABULARY

PART 2 WARMUP

PART 3 FLOOR CONDITIONING

PART 4 POLE CONDITIONING

PART 5 REPEAT

PART 6 SPINS

PART 7 TRANSITIONS

SECTION 1 RECAP

SECTION 2 INTRO

PART 8 MOVE PREPS

PART 9 MOVES

SECTION 2 RECAP

SECTION 3 INTRO

PART 10 COMBO 5

LESSON 5 RECAP

Student Ratings & Reviews

5.0
Total 1 Rating
5
1 Rating
4
0 Rating
3
0 Rating
2
0 Rating
1
0 Rating
Vicki K
Vicki K
8 months ago
Brilliant 😊😊 xx
Create a Bookmark Folder
- Anyone can search for and see this Bookmark Folder

Creating...