Back Lithe Split
Elbow Split
Allegra Straddle
Ballerina Knee Hold
ADDITIONAL INFO This lesson has been updated by @CL_Pole_DancerThe ballerina is a beautiful flexy move that requires good shoulder flexibility. Thi…
Inside Leg Cocoon
Violating Unicorn Combo
Violating Chopsticks
SKILL REQUIREMENTS Add to Bookmarks Sammy Picone Competition Climb START LEARNING Add to Bookmarks Colleen Jolly Chopsticks START LEARNING Add to B…
Chopsticks
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir For individuals with limited active front split range: ensure the front leg in the split is…
Flying Saucer Split
Superman
ADDITIONAL INFO This lesson has been updated by @CL_Pole_Dancer This fundamental pole move requires good shoulder flexibility and some lower back arch. It will definitely…
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