Superman Entry From Cradle
Kid & Play Combo
Jasmine Split
Chest Press Butterfly
Baby Bird
Skydiver
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir Ensure the top knee pit is securely hooked onto the pole with as much skin contact …
Illusionist
Back Split
Ballerina Backwards
ADDITIONAL INFO This lesson has been updated by @CL_Pole_DancerThis advanced ballerina could be considered as a spin as it is done only on a spinni…
Rafa Sit
Chinese Pole Sit
Illusion Split
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir Notes for Limited Hip Extension: Once securely in the split, a slight low back arch…
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