Sailboat
Criss Cross Sit
Pentagram
Side Recliner
ADDITIONAL INFO This lesson has been updated by @CL_Pole_Dancer Side Recliner is a foundational skill for Brass Monkey, and many other moves to t…
Sunset Combo
ADDITIONAL INFO The Sunset Combo links together two ballerina variations in a way that adds flow and expression to your movement. It starts with a …
Ballet Split
Poised Sit
ADDITIONAL INFO The Poised Sit is a beautiful variation of a pole sit that feels secure and looks elegant, especially when you’re going for clean…
Inverted Ankle Hold
Rocket Woman
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