Harp
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir This pose is really pretty on a spinning pole. Eventhough it has 6 points of contac…
More Options: Grippy
Twisted V
Games Of Thrones Combo
Side V Hang
Diva Pose
ADDITIONAL INFO The Diva Pose is a fun, flirty beginner-friendly move that adds some personality and playfulness to your flow. It’s also a great …
Buddha
Upright Triangle Knot
ADDITIONAL INFO The leg position in this move is a combination of a Tilted Sit and Cross Leg Pole Sit. Practice both of these sits separately first…
Fallen Cupid
ADDITIONAL INFO Falling Cupid is an even more intense variation of Flying Cupid, so don’t be surprised if it takes time to build up the tolerance…
Allegra
ADDITIONAL INFO This lesson has been updated by @CL_Pole_DancerThis classic upright pose, sometimes known as Inside Leg Hang Half Split, requires …
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