Twisted Extended Butterfly
Fallen Cupid
ADDITIONAL INFO Falling Cupid is an even more intense variation of Flying Cupid, so don’t be surprised if it takes time to build up the tolerance…
Allegra
ADDITIONAL INFO This lesson has been updated by @CL_Pole_DancerThis classic upright pose, sometimes known as Inside Leg Hang Half Split, requires …
Gemini Arch
Flatline Arch
Baby Valentine
Tito Twist
Claw Grip Cocoon
Triangle Knot
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