Flying Saucer Split
Venus Combo
SKILL REQUIREMENTS Add to Bookmarks Lina Luna Leg Kick On The Floor START LEARNING Add to Bookmarks Irina Pestova Frog From The Floor START LEARNIN…
Superman
ADDITIONAL INFO This lesson has been updated by @CL_Pole_Dancer This fundamental pole move requires good shoulder flexibility and some lower back arch. It will definitely…
Superman Entry From Cradle
Kid & Play Combo
Jasmine Split
Illusionist
Back Split
Ballerina Backwards
ADDITIONAL INFO This lesson has been updated by @CL_Pole_DancerThis advanced ballerina could be considered as a spin as it is done only on a spinni…
Chinese Pole Sit
Illusion Split
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir Notes for Limited Hip Extension: Once securely in the split, a slight low back arch…
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