Upright Archives

Competition Climb

ADDITIONAL INFO The Sunset Combo links together two ballerina variations in a way that adds flow and expression to your movement. It starts with a …

ADDITIONAL INFO The Poised Sit is a beautiful variation of a pole sit that feels secure and looks elegant, especially when you’re going for clean…

ADDITIONAL INFO This lesson has been updated by @palwisha.nasir This pose is really pretty on a spinning pole. Eventhough it has 6 points of contac…

ADDITIONAL INFO The Diva Pose is a fun, flirty beginner-friendly move that adds some personality and playfulness to your flow. It’s also a great …

Create a Bookmark Folder

Public - Anyone can search for and see this Bookmark Folder

Private - Only you can see this Bookmark Folder

Creating...