Cradle Shuffle Combo
Can Opener
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir While it does not require a perfectly flat split, you need a great amount of streng…
Ballerina Crossed Leg
ADDITIONAL INFO This lesson has been updated by @CL_Pole_DancerThis beginner crossed leg variation of the ballerina is a beautiful flexy move that …
Phoenix Star Front Split
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir POC 3: hip (lower side belly), back of thigh, forearm or elbow pit AKA Elbow Split,…
Cross Leg Sit
ADDITIONAL INFO The Cross-Leg Sit is a very secure pose with five points of contact, giving you great stability on the pole. It’s a crunch-style …
Caged Rose
Pin-Up Sit
Goblin
It
Suicide Split
Superpain
Cast Variations
ADDITIONAL INFO The Cast is a strong, dynamic move that you can do with three different grips: pull-up grip, forearm press grip, and split grip. Ea…
Creating...