Shoulder Stand With Chair Support
Quad Stretch
Superman
ADDITIONAL INFO This lesson has been updated by @CL_Pole_Dancer This fundamental pole move requires good shoulder flexibility and some lower back arch. It will definitely…
Basic Dip Turn
ADDITIONAL INFO This lesson has been updated by @daiseydeuce An essential pole beginner move that helps prepare for forward facing spins and is a…
Twisting Dip Turn
Side Recliner
ADDITIONAL INFO This lesson has been updated by @CL_Pole_Dancer Side Recliner is a foundational skill for Brass Monkey, and many other moves to t…
Competition Climb
Aerial Sit-Up From Recliner
Aerial Sit-Up From Inverted Front Hook Lock
ADDITIONAL INFO This is an essensial transitional move POC 4: both hands, the back of the thigh, knee pit. AKA SKILL REQUIREMENTS LEARN NEXT COMBINES…
Pole Sit Pike
ADDITIONAL INFO The Pole Sit Pike is a beautiful, beginner-friendly move that uses three points of contact and feels secure once you’re in it.In …
Creating...