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    Sub Categories: Pole Work

    Basic Dip Turn

    Basic Dip Turn is a part of the Liquid Motion 1.0 course but it is also an essential move for any pole dance style. This pole dance tutorial is packed…
    Jeni Janover November 16, 2022
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    Thigh rest clack

    Estefania Jimenez November 4, 2022

    Elbow exchange chain walk

    Jeni Janover November 4, 2022

    Cross Leg Back Lifts

    Ashley Fox September 24, 2021

    Cupid Crunches

    Ashley Fox September 24, 2021

    Deadlift Drills

    Ashley Fox September 24, 2021

    Pole Pulls-Ups Progressions

    Ashley Fox August 24, 2021

    Shoulder Mount Advances

    Russian R3d May 24, 2021

    Aerial Fan Kicks

    Ashley Fox January 24, 2021

    Scissor Leg Lifts

    Ashley Fox January 24, 2021

    Lay Back Press

    Ashley Fox January 24, 2021

    Invert Pull-Ups

    Ashley Fox January 24, 2021
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