Mid Leg Waves
High Leg Waves
High Leg Waves might sound simple—just kick the leg up, right?—but this move is anything but basic. It takes serious strength, flexibility, and…
Icebreaker Sequence
ADDITIONAL INFO Icebreaker Sequence is a smooth, beautiful descent to the floor—perfect if you’re looking to transition into floorwork or want …
Sleek Sequence
ADDITIONAL INFO SKILL REQUIREMENTS LEARN NEXT COMBINES WELL WITH To access this post, you must purchase Subscription or Lifetime of Pole.
Windmill on Elbow
Before you jump into Windmill on Elbow, start with a general warm-up to get everything moving, then follow it up with the specialty Yurchak warm-up…
Spinning Ascent
ADDITIONAL INFO The Spinning Ascent is a great transition if you want to add more movement and energy to your routine. Instead of going straight up…
Basic Dip Turn Free Pole Dance Tutorial
Cross Leg Back Lifts
Cupid Crunches
ADDITIONAL INFO Cupid Crunches are no joke! This is a seriously tough conditioning exercise, but it’s also an amazing way to build the control yo…
