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    Sub Categories: Poses

    Shishkova Straddle

    Valeria Poklonskaya December 9, 2022

    Superman

    Supermen is an intermediate pole dance trick that a lot of pole dancers are struggling with. In this pole lesson you will learn how to condition your …
    Sammy Picone November 16, 2022

    Jade Split

    This pole split is an advanced pole trick. While it looks impressive it has 3 points of contact and utilizes a lot of skin grip. Even if you do not ha…
    Marcy Richardson November 16, 2022

    Spatchcock

    Spatchcock is one of the most impressive expert pole moves. It requires lots of flexibility and pole experience. This pole dance tutorial includes fle…
    Tara Meyer November 16, 2022

    Oak Root

    Anastasia Skukhtorova September 24, 2021

    Bendy Philly

    Anastasia Skukhtorova September 24, 2021

    Sea Star

    Anastasia Skukhtorova July 23, 2021

    Elbow Hang Straddle

    Phoenix Kazree January 24, 2021

    Elbow Hold Legs Crossed

    Katie Cooper November 23, 2020

    Elbow Hold Scissors

    Katie Cooper August 22, 2020

    Pretty Chair Sit

    Frances Ann July 22, 2020

    Twisted Jasmine

    Katie Cooper June 23, 2020
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