Headstand Trio Combo
ADDITIONAL INFO This combo builds directly off the Headstand Butterfly, so if you haven’t mastered that first shape, take your time with it befor…
Sub Categories: Poses
Headstand Butterfly
ADDITIONAL INFO Headstand Butterfly is a beautiful balancing pose that looks graceful and controlled, but safety has to come first with this one. If you…
Inverted Libellula
ADDITIONAL INFO This move is definitely one of those shapes that turns heads. It looks super bendy, but the good news is, it doesn’t require a pe…
Under Leg Hold
ADDITIONAL INFO Under Leg Hold is a cute pose and, just like the name says, it’s mainly a hold rather than a dynamic trick. On a spinning pole, i…
Drama Pose
ADDITIONAL INFO Drama Pose is a beautiful beginner-friendly pose with four points of contact, so it feels stable once you’re in it. That said, le…
Spatchcock Pole Sit Entry
ADDITIONAL INFO A flat pancake with 1 or blocks under is required to execute this move. Spatchcock stretching course is available. Be sure to follo…
Shishkova Straddle
ADDITIONAL INFO Despite the name, the Shishkova Straddle doesn’t require a full straddle split. It’s more about the visual effect—creating th…
Superman Pole Move
Supermen pole move is an intermediate pole dance trick that a lot of pole dancers are struggling with. In this pole lesson you will learn how to condi…
Jade Split
This pole split is an advanced pole trick. While it looks impressive it has 3 points of contact and utilizes a lot of skin grip. Even if you do not ha…
Spatchcock Free Pole Dance Lesson
Spatchcock is one of the most impressive expert pole moves. It requires lots of flexibility and pole experience. This pole dance tutorial includes fle…
Oak Root
ADDITIONAL INFO Elbow grip is an intense grip and requires some practice. It will be beneficial to practice any types of elbow grip hooks & hol…
