Shishkova Straddle
Superman
Supermen is an intermediate pole dance trick that a lot of pole dancers are struggling with. In this pole lesson you will learn how to condition your …
Jade Split
This pole split is an advanced pole trick. While it looks impressive it has 3 points of contact and utilizes a lot of skin grip. Even if you do not ha…
Spatchcock
Spatchcock is one of the most impressive expert pole moves. It requires lots of flexibility and pole experience. This pole dance tutorial includes fle…
