Brass Split
Around The World And Back Again
Twisted Extended Butterfly
Wrist Sit Split
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir For maximum leg extension, tuck in the top knee as close to the back of the top sho…
Love Me To The Moon
Allegra
ADDITIONAL INFO This lesson has been updated by @CL_Pole_DancerThis classic upright pose, sometimes known as Inside Leg Hang Half Split, requires …
Bone Crusher
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir The name sounds really scary. The “bone crushing” sensation comes from your arm…
Russian Split
Fox Top
The Bird of Paradise/Upright
The Bird of Paradise/ Inverted
Check out an exercise Colleen recorded that stretches the hamstring and the QL muscle for bird of paradise.
Triple Birdy Combo
SKILL REQUIREMENTS COMBINES WELL WITH Add to Bookmarks Anastasia Skukhtorova Shoulder Stand To Shoulder… START LEARNING Add to Bookmarks Jeni Jan…
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