Violating Chopsticks
SKILL REQUIREMENTS Sammy Picone Competition Climb START LEARNING Colleen Jolly Chopsticks START LEARNING Colleen Jolly Violator START LEARNING LEAR…
Sub Categories: Splits
Chopsticks
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir For individuals with limited active front split range: ensure the front leg in the split is…
Flying Saucer Split
Jasmine Split
Baby Bird
Back Split
Extreme Allegra
Illusion Split
ADDITIONAL INFO This lesson has been updated by @palwisha.nasir Notes for Limited Hip Extension: Once securely in the split, a slight low back arch…
Marion Amber
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