Liquid Forearm To Stand Static
Signature move
Superman Twist
Superman Entry From Cradle
Scissor Kick Spin
Leg Flares
ADDITIONAL INFO What makes this variation trickier is the grip behind the pole. It adds challenge not just in the ballerina hold itself, but also d…
Split Grip Plank
Handspring Cartwheel
Plank Roll
Belly Stand Into A Diamond Drop
Pivot Swizzle & Reach
Dip Turn To Knee
Side Recliner
ADDITIONAL INFO This lesson has been updated by @CL_Pole_Dancer Side Recliner is a foundational skill for Brass Monkey, and many other moves to t…
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