Beginner Fundamentals Course Lesson 6

By 123polingTeam Categories: Beginner Fundamentals, Membership Course

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Course Prerequisite(s)

Please note that this course has the following prerequisites which must be completed before it can be accessed
Beginner Fundamentals Course Lesson 5
Beginner Fundamentals Course Lesson 4
Beginner Fundamentals Course Lesson 3
Beginner Fundamentals Course Lesson 2
Beginner Fundamentals Course Lesson 1

What pole churn is and how to use it
How to track your pole progress
Pull up grip and knee tucks
Side to side tilt
Half bracket grip Leg Lifts
Forearm press knee tucks
Floor pole pull ups (hip lifts)
Reverse sunwheel spin
Mini spiral spin
Shoulder slide
Recliner prep
Pole climb
Lifting into pole sit regular grip from climb
Diva pose
Pose sit
V-Open Wrist Sit
Plank roll
Combo 6

Course Content

SECTION 1

PART 1 VOCABULARY

PART 2 WARMUP

PART 3 FLOOR CONDITIONING

PART 4 POLE CONDITIONING

Pull-Up Grip Knee Tucks Intro

00:53
Pull-Up Grip Knee Tucks

02:03
Side To Side Tilt Intro

00:30
Side To Side Tilt

02:05
Half Bracket Grip Leg Lifts Intro

00:54
Half Bracket Grip Leg Lifts

02:12
Forearm Press Knee Tucks Intro

01:08
Forearm Press Knee Tucks

02:02
Floor Pole Pull-Ups Intro

00:38
Floor Pole Pull-Ups

01:25

PART 5 REPEAT

PART 6 SPINS

PART 7 TRANSITIONS

SECTION 1 RECAP

SECTION 2 INTRO

PART 8 MOVE PREPS

PART 9 MOVES

Pole Climb Intro

00:28
Pole Climb

03:45
Pole Sit From A Climb Intro

00:33
Lifting Into A Pole Sit With Regular Grip From A Climb

01:26
Diva Pose Intro

00:32
Diva Pose

02:59
V-Open Wrist Sit Intro

00:30
V-Open Wrist Sit

03:52
Plank Roll Intro

00:12
Plank Roll

02:35

SECTION 2 RECAP

SECTION 3 INTRO

PART 10 COMBO 6

LESSON 6 RECAP

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