Princess Grip Shoulder Mount
ADDITIONAL INFO There are several grip types you can use for the shoulder mount. The princess grip is the easiest one. POC 3: both hands, the non…
Sub Categories: Fundamentals
Superman Pole Move
Supermen pole move is an intermediate pole dance trick that a lot of pole dancers are struggling with. In this pole lesson you will learn how to condi…
Basic Dip Turn Free Pole Dance Tutorial
Basic Dip Turn is a part of the Liquid Motion 1.0 course but it is also an essential move for any pole dance style. This pole dance tutorial is packed…
Twisted D
Chopper Dismount
ADDITIONAL INFO You don’t need to know how to do a full chopper invert to learn the chopper dismount. It actually works the other way around—pr…
Low Invert
ADDITIONAL INFO This tutorial isn’t about hitting a full invert—it’s designed to help you build the foundation for one. It teaches you how to position…
Outside Leg Pull-Up
ADDITIONAL INFO There are four different ways you can transition out of an outside leg hook, which gives you a lot of variety when building your co…
Pole Sit To Outside Leg Hang
ADDITIONAL INFO This is a smooth and controlled transition that takes you from an upright position into an inverted one—without needing to do a f…
Pole Hold Legs Bent
Pole Plank Straight Arms
Mini Leg Switches
ADDITIONAL INFO You don’t need to know how to invert to practice this exercise; there are alternative methods to get into an inverted position. M…
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