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    Sub Categories: Fundamentals

    Superman

    Supermen is an intermediate pole dance trick that a lot of pole dancers are struggling with. In this pole lesson you will learn how to condition your …
    Sammy Picone November 16, 2022

    Basic Dip Turn

    Basic Dip Turn is a part of the Liquid Motion 1.0 course but it is also an essential move for any pole dance style. This pole dance tutorial is packed…
    Jeni Janover November 16, 2022
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    Twisted D

    Anna Antonova August 24, 2021

    Chopper Dismount

    123poling May 24, 2021

    Low Invert

    Russian R3d May 24, 2021

    Outside Leg Pull-Up

    Russian R3d January 24, 2021

    Pole Sit To Outside Leg Hang

    Phoenix Kazree January 24, 2021

    Pole Hold Legs Bent

    Russian R3d December 24, 2020

    Pole Plank Straight Arms

    Russian R3d May 23, 2020

    Mini Leg Switches

    Russian R3d April 24, 2020

    Elbow Hook Hip Tucks

    Russian R3d March 24, 2020

    Elbow Hook Leg Lifts

    Russian R3d March 24, 2020
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