4.50
(2 Ratings)

Beginner Fundamentals Course Lesson 7

Wishlist

What Will You Learn?

  • Split Grip definition & proper position
  • Pole Hold Pull-ups
  • Bicep Grip Leg Lift Circuit
  • Split Grip Baby Holds
  • Forearm press leg lifts
  • Rafa Sit from the top
  • Plank with top hand
  • Aerial diva pose
  • Flame Combo
  • Kiwi Sit Spin
  • Hip pivot
  • Recliner
  • Side bullet sit
  • Frog position from standing
  • Pole sit pike
  • Combo 7

Course Content

SECTION 1

PART 1 VOCABULARY

PART 2 WARMUP

PART 4 POLE CONDITIONING

PART 5 REPEAT

PART 6 SPINS

PART 7 TRANSITIONS

SECTION 1 RECAP

SECTION 2 INTRO

PART 8 MOVE PREPS

PART 9 MOVES

SECTION 2 RECAP

SECTION 3 INTRO

PART 10 COMBO 7

LESSON 6 RECAP

Student Ratings & Reviews

4.5
Total 2 Ratings
5
1 Rating
4
1 Rating
3
0 Rating
2
0 Rating
1
0 Rating
Vicki K
Vicki K
1 year ago
I absolutely loved it , every minute of it to be honest, I've been poling for a few yrs now but had some time off , so I started back at the beginning, I've done the beginner fundamentals 1 through to 7 now an I've learnt soo much and the instructions and instructor are amazing and really helpful with information about the moves , can't wait to start number 8 xx ❤️
SM
Shenitta M
3 years ago
The warm up was pretty intense, I really liked that at the end it gave a reminder of all previous combos to put together.
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