In pole dancing, a “pole drop” refers to a move or technique where a pole dancer intentionally releases their grip on the pole and let’s go, allowing their body to drop or fall into the next pole position. It is a dynamic and visually striking movement that adds excitement and variety to a pole routine. Pole drops can be a challenging move to learn, but they are also a very impressive move to perform. They can add a lot of excitement and dynamism to a pole routine. In this article, we will dispel common misconceptions as we highlight how these pole moves can be accessible and enjoyable for beginners.
Types of Pole Drops #
There are two main types of pole drops: static and dynamic. Static pole drops involve releasing the pole and landing in a static position on the floor, such as a squat or a split. A static pole drop can come to the ending position on the pole or on the floor.
On the other hand, dynamic pole drops involve releasing the pole and performing an acrobatic move such as a flip, or a leg flair before landing.
The mention of pole drops may conjure images of daring acrobatics and intense athleticism. However, it’s important to recognize that there are various types of pole drops, including beginner-friendly options.
Breaking the Stereotype #
The mainstream perception of pole drops often revolves around the image of experienced performers executing gravity-defying stunts with grace and strength. However, it’s crucial to acknowledge that there is a wide range of pole drops available, with varying levels of difficulty. By dispelling the notion that all pole drops are intimidating, beginners can feel more comfortable exploring this exciting aspect of pole dancing.
Pole Drop Examples #
There are different variations of pole drops, each with its own name and execution. Some common pole drop moves include:
Chopstick Drop #
The pole dancer performs a Chopstick Pole Split and then releases their thigh & tricep grip, allowing their body to descend down the pole in a controlled manner. In the final position, the poler catches the pole between their inner thighs to end up in a pole sit position.Â
Sad Girl Drop #
This drop in a crowd-pleaser. The pole dancer starts in a pole sit position at the top of the pole and releases the thigh grip. While dropping down the pole, the pole dancer curls into a ball and secures the position at the very end of the pole.Â
Butterfly Drop #
Butterfly Drop or on our platform it’s called Turnover Combo could be performed as a drop or as a regular combo. Starting in a butterfly position, the pole dancer releases their grip of the bottom hand.
They allows their body to fall into Flat Line Scorpio position. If maintaining a controlled position, the transition becomes smooth and you can consider it as a combo. While quick & vigorous performance creates the pole drop effect.Â
Lastly, one of the examples of a static drop that lands on the floor is a fan kick drop into a split. In this case, the pole dancer would start with a fan kick. By loosening their handgrip, they drop down and land in a split on the floor.Â
Benefits of Performing Pole Drops: #
a. Strength and Conditioning: Pole drops engage various muscle groups, including the arms, shoulders, core, and legs. Regular practice of these moves helps develop strength, endurance, and overall fitness.
b. Body Confidence: Mastering pole drops can boost body confidence and self-esteem. As beginners achieve new milestones and conquer their fears, they develop a sense of empowerment and pride in their bodies’ capabilities.
c. Artistic Expression: Pole dancing is not solely about athleticism; it is also a form of artistic expression. Pole drops offer an opportunity for individuals to showcase their creativity and unique style through fluid movements and graceful transitions.
Pole drops may initially appear intimidating. However, it’s essential to remember that there are various types of drops suited for beginners. Pole drops require strength, control, and proper technique to execute safely. It is important to learn and practice pole drops under the guidance of a qualified instructor. They can provide proper instruction and spot to ensure your safety and minimize the risk of injuries.
Pole drops are a challenging but impressive move that can add a lot of excitement and dynamism to a pole dance routine. With a little practice, you will be dropping like a pro in no time!
