5.00
(2 Ratings)

Beginner Fundamentals Course Lesson 8

Wishlist

What Will You Learn?

  • Pole hold hip tucks
  • Forearm press pencil lifts
  • Fallen Knee Hook Spin
  • Horizontal Flag Spin
  • Shoulder Rest Split
  • Floor Half Moon
  • Prep For Sideways Climb
  • Tilted Sit With Leg Hook
  • Bullet Sit From Standing
  • Competition Climb
  • Criss Cross Sit
  • Horizontal Scissors
  • Combo 8

Course Content

SECTION 1

PART 1 VOCABULARY

PART 2 WARMUP

PART 3 FLOOR CONDITIONING

PART 4 POLE CONDITIONING

PART 5 REPEAT

PART 6 SPINS

PART 7 TRANSITIONS

PART 8 MOVE PREPS

PART 9 MOVES

PART 10 COMBO 8

LESSON 8 RECAP

Student Ratings & Reviews

5.0
Total 2 Ratings
5
2 Ratings
4
0 Rating
3
0 Rating
2
0 Rating
1
0 Rating
Vicki K
Vicki K
12 months ago
Absolutely loved it 😍 helped soo much , I actually feel stronger than ever , all instructors were amazing 🤩
Thank you so much 123poling xx❤️
SM
Shenitta M
2 years ago
The length of the course was perfect for me and the warm up wasn't to intense this time which was great. I loved the combo it was challenging but satisfying and so elegant, I really enjoyed it.
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