5.00
(2 Ratings)

Beginner Fundamentals Course Lesson 9

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What Will You Learn?

  • What Front Hook Lock is
  • Aerial Bicep Grip Hold
  • Forearm Press Legs Bent
  • Aerial Horizontal Scissors
  • Aerial Regular Bullet sit
  • Extended Carousel Spin With Regular Grip
  • Leg Hook Spin
  • Extended Hair Drop Bow
  • Pull-up to stand 2
  • Front Hook Lock From Regular Climb
  • Sideways Climb
  • Side V-Open From The Floor
  • Bullet Sit With Knee Hook
  • COMBO 9

Course Content

PART 1 VOCABULARY

  • Vocabulary intro
    00:32
  • Front Hook Lock Position
    01:10

PART 2 WARMUP

PART 3 FLOOR CONDITIONING

PART 4 POLE CONDITIONING

PART 5 REPEAT

PART 6 SPINS

PART 7 TRANSITIONS

SECTION 2

PART 8 MOVE PREPS

PART 9 MOVES

PART 10 COMBO 9

Student Ratings & Reviews

5.0
Total 2 Ratings
5
2 Ratings
4
0 Rating
3
0 Rating
2
0 Rating
1
0 Rating
GM
Gra M
5 months ago
Best fundamentals course ever. So complete, with all on and off exercises and detailed explanation. Love 123 poling so much ❤️❤️❤️
Vicki K
Vicki K
8 months ago
Brilliant course looking forward to doing beginner fundamental 10 xx♥️
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