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Beginner Fundamentals Course Lesson 9

What Will You Learn?

  • What Front Hook Lock is
  • Aerial Bicep Grip Hold
  • Forearm Press Legs Bent
  • Aerial Horizontal Scissors
  • Aerial Regular Bullet sit
  • Extended Carousel Spin With Regular Grip
  • Leg Hook Spin
  • Extended Hair Drop Bow
  • Pull-up to stand 2
  • Front Hook Lock From Regular Climb
  • Sideways Climb
  • Side V-Open From The Floor
  • Bullet Sit With Knee Hook
  • COMBO 9

Course Content

PART 1 VOCABULARY

  • Vocabulary intro
    00:32
  • Front Hook Lock Position
    01:10

PART 2 WARMUP

PART 3 FLOOR CONDITIONING

PART 4 POLE CONDITIONING

PART 5 REPEAT

PART 6 SPINS

PART 7 TRANSITIONS

SECTION 2

PART 8 MOVE PREPS

PART 9 MOVES

PART 10 COMBO 9

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