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Beginner Fundamentals Course Lesson 10

What Will You Learn?

  • Correct Engagement
  • Spin Combo
  • 2 Dance Sequences
  • Spinning Ascent
  • Front Hook Lock Entry From Sideways Climb
  • Shooting Star From Standing
  • Combo 10

Course Content

PART 1 VOCABULARY

PART 2 WARMUP

PART 3 FLOOR CONDITIONING

PART 4 POLE CONDITIONING

PART 5 REPEAT

PART 6 SPINS

PART 7 TRANSITIONS

PART 8 MOVE PREPS

PART 9 MOVES

PART 10 COMBO 10

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