Pole dancing goes beyond just pole tricks and combos; it’s an art form rich in styles, aiming to shape you into a well-rounded pole dancer. At 123Poling, we understand this diversity and have tailored specialty courses to enrich your skills. Whether you’re starting your pole journey or looking to refine your pole techniques, our courses are designed to cater to every aspect of your pole dancing adventure. All courses below are available for lifetime access purchase or with a subscription membership. If you choose to join our monthly or yearly members, you can see the full list of courses that you can access here

Browse Our Courses & Learn More

Beginner Fundamentals

Liquid Motion 1.0

Liquid Motion 2.0

Learning To Let Go

ContemPOLEary Low Flow

ContemPOLEary Fluidity

Low Flow by Phoenix


Handstand Like A Boss

Pole Creativity Series

Beginner Fundamentals Course

Embark on a safe and exciting pole dancing journey with our Beginner Fundamentals Course. This program is meticulously crafted for newcomers, focusing on building a robust foundation. You’ll learn essential techniques, ensuring your pole dancing experience is not only thrilling but also secure.

Liquid Motion 1.0 & 2.0 Courses

Enhance the elegance and fluidity of your movements with our Liquid Motion 1.0 and 2.0 Courses. These classes are perfect for those looking to refine their grace, mastering fluid pole movements, base work, and floorwork. Transform your routine into a seamless dance with these comprehensive courses.

Twerk Course

Get ready for an exhilarating and fun-filled experience with our Twerk Course! It’s not just incredibly enjoyable but also a fantastic low-impact cardio workout. This course will teach you to let loose, adding dynamism and fun to your static pole performances.

ContemPOLEary Low Flow & Fluidity Courses

Discover the unique blend of contemporary style and pole dancing with our ContemPOLEary Low Flow & Fluidity Courses. These signature courses are designed to infuse contemporary flair into your pole training, adding an artistic touch to your routines.

Low Flow by Phoenix Kazree

Perfect your transitions with Low Flow by Phoenix Kazree. This course is ideal for those seeking techniques to seamlessly move from standing to floor and vice versa. Enhance your fluidity and grace with this expertly designed program.

Pole Creativity Series by Phoenix Kazree

Embark on a journey of elegance and power with the Pole Creativity Series, a masterfully crafted collection of 12 lessons designed to fuse the grace of ballet with the dynamic strength of pole dancing. Guided by the expert teachings of Phoenix Kazree, this series unlocks the secrets to breathtaking transitions, stunning jumps, and captivating leaps. Whether you’re aiming to refine your technique or infuse your routines with unparalleled creativity, these lessons offer a pathway to elevate your pole artistry. Perfect for dancers looking to challenge themselves and transform their performances, the Pole Creativity Series is your key to unlocking a new realm of expressive pole dancing.

Handstand Like a Boss

Boost your pole dancing strength and learn a fantastic new skill with our Handstand Like a Boss course. It’s a brilliant cross-training solution, strengthening your core and balance for pole dancing. Plus, you don’t need a pole, so you can practice anywhere, anytime!

Your Journey, Your Choice: Versatile Payment Options

As you explore the exciting range of courses we offer at 123Poling, you’ll notice each course presents two distinct options: a one-time lifetime access price, and inclusion as part of our subscription. This might seem a bit puzzling at first glance, but it’s all about providing you with choices that best fit your pole dancing journey & your wallet. Let’s break it down and make it simple, so you can choose the path that resonates most with your needs and goals.

Regular Subscription Plans: Unbeatable Value

At 123Poling, we take pride in offering the most affordable subscription plans in the online pole dancing community. Our monthly subscription is a steal at just $9.99 USD, while our annual subscription offers even more savings at $69.99 USD. Both options come with the convenience of 1-click cancellation and a 7-day refund policy, just in case you change your mind.

With either plan, you unlock full access to all our specialty courses described on this page, plus a treasure trove of over 1,400 individual tutorials and challenges. The choice is yours: enjoy the flexibility of monthly payments or save $49.89 with our value-packed yearly plan.

One-Time Purchase: Lifetime Access

We get it – not everyone is into subscription plans. That’s why we also offer one-time purchase options for those who prefer lifetime access with a single payment. Choose any of our specialty courses to buy individually, and you’ll have it forever.

But wait, there’s more! Each course purchase comes loaded with perks. Instantly gain access to all our warm-ups, tips, vocabulary, and challenges. That’s 175 additional tutorials, free and yours for life! We’re so sure you’ll love our courses, we offer a 7-day refund guarantee. And the best part? You get to keep all the bonuses, even if you cancel. We promise, you won’t find better value anywhere else – guaranteed!

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