Beginner Fundamentals Course
Starting your journey in pole dancing? The Beginner Fundamentals Course at 123Poling is the ideal starting point. Imagine building a house; before the walls and…
Starting your journey in pole dancing? The Beginner Fundamentals Course at 123Poling is the ideal starting point. Imagine building a house; before the walls and…
Liquid Motion 1.0 is an innovative and transformative approach to pole dancing that focuses on achieving fluidity and seamless movement quality. This course isn’t just…
Liquid Motion 2.0 takes the foundational skills from Liquid Motion 1.0 and elevates them to a new level, focusing on heel work in pole dancing.…
The TWERKtastic course is a vibrant and energetic journey into the world of twerking. Designed to teach you how to make your booty pop in…
Learning To Let Go by Stella Fink is a unique and innovative course designed to teach the art of creating rotations on a static pole.…
The ContemPOLEary LowFlow Course, created by the renowned Shaina Cruea, is a unique and highly stylized program that focuses on the art of low flow…
The ContemPOLEary Fluidity Bundle is a dynamic and creatively structured course designed to explore the fusion of contemporary dance elements with spinning pole techniques. This…
Pole dancing is a mesmerizing blend of athleticism and artistry, and mastering the nuances of movement is what sets apart a good performance from a…
Handstand Like A Boss is an extensive and in-depth course designed to guide you from the basics of balancing to mastering a free-standing handstand and…
About this course This challenge will teach you how to twerk only in 1 week. Who is this course for? Dancers of all levels.…
About this course From this challenge you will learn different variations of heel clacking. Some tutorials include advanced heel clacks like shoulder mounts and a…
About this course This is a guided 7-day Liquid Motion Floor work challenge. The the end of this challenge you will learn an amazing Liquid…