Beginner Fundamentals Course Lesson 1
Beginner Fundamentals Course Lesson 2
Beginner Fundamentals Course Lesson 3
Beginner Fundamentals Course Lesson 4
Beginner Fundamentals Course Lesson 5
Liquid Motion 1.0
Liquid Motion is a method and style of movement that you can use to gain fluidity and archive seamless movement quality around the pole, on the base o…
Beginner Fundamentals Course Lesson 6
Beginner Fundamentals Course Lesson 7
12 Days of Liquid
This is a fun Holiday themed Liquid Motion Challenge. It is based on 12-day count-down to X-mas. Start the challenge with day 12 and work your way to …
Red Light Special Challenge
This is a 7-day Valentine’s pole challenge. Everyday you’ll learn separate easy & fun pole dance moves. On day 7, Crystal Belcher will show yo…
Pole Unicorn Challenge
Become be the pole unicorn you are with Tia Jax. Over 6 days you’ll learn 6 fun short sequences, and on day 7 you will be able to combine them all i…
Naughty Heel Clack Challenge
From this challenge you will learn different variations of heel clacking. Some tutorials include advanced heel clacks like shoulder mounts and a hands…
